Even though it is possible to find many positives, there’s no denying the world is a challenging place to be right now.
It's apparent that how we've been living for decades isn't working. Something fundamental is wrong. Current global crises – Covid-19, economics, politics, health, environment, inequality are forcing us all to face up to it.
Read MoreThough the covid challenge is universal we are each having our own lockdown experience and there are many contrasts. Whatever your situation, your mindset is the biggest factor in how you will experience this time and how you’ll come through it.
Read MoreIt’s instinctive and totally natural to be scared in these rapidly changing circumstances. The illusion of control that we normally have is shattered and our lizard brains, trying their best to protect us from danger (the unknown) are going bonkers with the uncertainty and unfamiliarity of it all.
Read MoreRecently I’ve noticed a connection between the amount of screen time in a day and the amount/quality of sleep. Screen time, especially social media has been cropping up in coaching sessions recently. Coaching clients are describing how it makes them feel angry, less than, lack concentration and generally eats up hours of what could be more fruitful life.
Read MoreTwo years after I had my first ever set of personal branding photographs taken by the talented Ursula Kelly, I had a new set taken by the equally talented Tanya Lloyd. These were two entirely different experiences that in contrast taught me a lot about the ease, freedom and joy available when we are fully ourselves.
Read More
© Sarah McNicol 2024
