Video 3

In this video I guide you through a powerful visualisation technique to help empower you to the more enjoyable Christmas that you desire.

I recommend downloading the exercise below and completing it along with the video.

Exercise 3

Download the final exercise to create your new version of Christmas that is special to you.

Christmas can be an emotive and difficult time for many of us. If you are finding it hard to cope, please seek appropriate support.

You can find useful resources here: https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas

This free mini-coaching series is not offered as a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.