Video 1

In this video we explore your previous experiences of Christmas and how you felt about them. After watching the video, download the accompanying self-reflection exercise using the blue button below.

Exercise 1

This workbook will support you to look back at you previous experiences to see what you enjoyed and what you’d like to change this year.

Christmas can be an emotive and difficult time for many of us. If you are finding it hard to cope, please seek appropriate support.

You can find useful resources here: https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas

This free mini-coaching series is not offered as a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.