Video 2

In this video, we'll reflect on exercise 1 and start to vision our more enjoyable version of Christmas.

Exercise 2

Download the exercise below where I guide you through deciphering what Christmas means to you and what elements help to make it meaningful and enjoyable.

Christmas can be an emotive and difficult time for many of us. If you are finding it hard to cope, please seek appropriate support.

You can find useful resources here: https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas

This free mini-coaching series is not offered as a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.